Trim Healthy Mama Friendly Meal Plans!

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How to Brine a Turkey

Are you a Trim Healthy Mama looking for an easy way to stay on track with your meal plans? Well let me just say you’ve come to the right place! Not only do we have budget friendly recipes that have all been reviewed by our staff to make sure they’re all on plan, you get to mix and match from any of our weekly recipes to create Trim Healthy Mama Friendly Meal Plans that work perfectly for you and your budget!

We offer:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Dessert

We even offer a month’s worth of Freezer Meals (complete with instructions and freezer labels) for you to use!

THM Freezer Meals by Build a Menu

Photo courtesy of a happy Build a Menu member!

Whether you just need a week’s worth, a month’s worth or anything in between, you can tailor our plan to fit your needs perfectly. Use our handy drag and drop calendar to plan out exactly when you’ll have your S, E and FP Friendly meals.

THM Build a Menu sample calendar

Want even more flexibility? These three special features make Build a Menu the most flexible menu plan available!

Want to use Build a Menu on a mobile device? We’ve got you covered there as well. Search for BuildaMenu on iTunes or the Google Play Store. It’s a free app for our members!

Ready to get started? Hop on over to our meal planning site and take a look around. Use coupon code SaveMeMoney and get your first month for only $4! We think you’re going to love it!


Lisa and Karee sat down and answered some of the most commonly asked questions about how Build a Menu works with the Trim Healthy Mama plan.

How does Build a Menu work with the Trim Healthy Mama plan

Here’s to a Trim and Healthy new you!
Lisa & Karee

Disclaimer: Although we’re proud of the success Trim Healthy Mama has achieved, our meal plans are our own work and we do not rely on THM to provide any part of it. While our plans are not endorsed by THM, they are fully endorsed by The Build a Menu Gals and are backed by our 30 Day Happiness Guarantee. Enjoy!

Flirty Apron Giveaway and Free Printable Download
How to Brine a Turkey

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