Archive for the ‘ Salads ’ Category

BLT Salad

Posted on November 6th, 2017 by Lisa Holcomb

BLT salad, gluten free recipes, low carb recipes, weekly meal planning, weekly menu planning

Are you a salad lover like we are here at BAM?  Can’t you just imagine this at your dinner table?  Oh yes!   Print BLT Salad Author: Build A Menu   Ingredients 1 lb. bacon 1 pint plum tomatoes, sliced 1 c. dressing 1 clove garlic 4 c. chopped romaine lettuce Instructions Cut the bacon into [&hellip

Planning Healthy Lunches

Posted on September 12th, 2017 by Marla Schultz

Lunches can be challenging to plan—especially if you’ve recently changed your way of eating—and a lack of preparation can cause you to start sliding down that slippery slope that leads you right back to the way you were eating before. Not good. Months ago I adjusted my eating habits. I went gluten-, dairy-, and sugar-free [&hellip

Delicious Lentils: Time and Money Saver

Posted on August 21st, 2017 by Marla Schultz

Delicious Lentils

With autumn right around the corner, I’m anxious to begin making soups, stews, and casseroles again. A medley of ingredients simmering together is difficult to appreciate during hot weather but, once the temperatures begin to drop, become amazing comfort foods. One of these ingredients that blends well, but doesn’t get much attention, is lentils. Delicious lentils. [&hellip

Summer Meal Ideas

Posted on June 21st, 2017 by Marla Schultz

When summer weather arrives, it can hit with a vengeance—especially in our part of the country. Currently, we’re in the middle of eight days straight, 100-plus degree weather with no promise of a reprieve until the last week of the month. Keeping the house cool can be a challenge, so this time of the year [&hellip

5 Dine on a Dime Salad Recipes and a Fun Giveaway!

Posted on April 6th, 2015 by Karee

Each week we send our members a reminder to do their menu planning. Since nobody likes to be bossed around, we like to make it a little more fun and add some goodies to the email. Sometimes it’s fabulous new recipes that can be added to a menu. Sometimes it’s handy-dandy printables that can be [&hellip

Lemon Herb Couscous Salad

Posted on July 9th, 2013 by Lisa Holcomb

Are you looking for a cool summer salad that’s easy to make, nutritious, and inexpensive?  Our Lemon Herb Couscous Salad is featured in our Clean Eating Category this week and is also gluten free, low fat, vegetarian and low carb.  AND, it’s only an average of $9.00 at most stores to feed a family of [&hellip

Patriotic Salad

Posted on May 27th, 2013 by Lisa Holcomb

Looking for some patriotic food ideas for Memorial Day or 4th of July?  How about this Patriotic Salad found at  What a great addition to your barbecue! Happy Holidays! Build a Menu is an online menu planning service that makes meal planning and grocery shopping fast, easy and budget friendly. Not familiar with us? Take a [&hellip